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Amrita Dance Creations
Divine Light Meditation:
Deep rest with Mudras, Mantras, Pranayama
A compassionate approach to healing and good health.
As autumn whispers in, we enter with serenity, bathed in grace, guided by the quiet rhythm of falling leaves, and the nurturing stillness of our well-being.
Dive deep into the soothing and relaxing meditation path of the energetic body where Mudras (therapeutic hand gestures), Pranayama (healing breathwork), and Mantras (sacred sounds) all blend into a path leading to deep rest and joyful existence.
An ancient practice that spans thousands of years from the healing arts of India leading to deep rest, serenity and peace.
No experience necessary. All are welcome!
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